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- Endurance and Heart Size
What laboratory test is the best predictor of finishing times for a running race of 100 kilometers (62 miles, or more than twice the distance of a marathon)? A study from Yokohama, Japan su..Gabe Mirkin, M.D. , 2008-01-04 13:36
- Dream About A Marathon
A marathon is the ultimate dream for many runners. People who have been running for years and some that have never run a day in their life love the idea of finishing a marathon. There seems to be..Julee Mitchelsin - , 2008-01-04 13:24
- Don't Run Before You Can Walk!
Most of us assume we know how to run, after all it's just putting one foot in front of the other, just like walking only a bit faster â right? Well, not quite. Although walking and run..Roy Palmer , 2008-01-04 13:21
- Does Heel Pain Mean that I Need to Stop Running?
Heel pain, medically termed plantar fasciitis, is a common and frustrating injury for many runners. It accounts for up to 10% of all running injuries and results from overstressing the band..Daniel Marein-Efron , 2008-01-04 13:20
- Cross Country has High Injury Rate
Cross country running has the highest rate of injuries of all high school sports. The injury rate is even higher for girls than for boys. The extremely high injury rate is caused by asking
..Gabe Mirkin, M.D. , 2008-01-04 12:56
- Blisters Can Be Prevented
Blisters don't happen without warning; you'll feel pain before they appear. If you feel pain in the skin of your feet while you're exercising, take off your shoes and look for a cause. Usua..Gabe Mirkin, M.D. , 2008-01-04 11:15
- Bio-Mechanics Can Solve Many Running Injuries
Running seems like a safe sport, so many people are surprised to learn that it causes frequent injuries to muscles, tendons, bones and joints. During running, your foot strikes the ground w..Gabe Mirkin, M.D. , 2008-01-04 11:11
- 7 Reasons to Consider Making Trail Running Part of Your Rou
Earlier this summer my friend Dan and I were running in a local forest preserve. On a whim, we decided to cut through the woods on some single track trails. Next thing you know, we're weavi..Greg Hennessy , 2008-01-04 03:06
- 3 Keys To Finding Your Natural Running Stride
When I think back to when I was at school, my worst nightmare was running. I hated it, even more than football and rugy which I don't like even today. So I never thought that I'd be any goo..Andrew Peacock , 2008-01-03 23:02
- 10 Tips To Shopping For The Perfect Athletic Shoes
If you are active in exercising, hiking, sports or any other type of physical activity that requires you to be on your feet often, athletic shoes are a must. These shoes are designed for co..Aurel Radulescu , 2008-01-03 18:19
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